How to turn around a bad day

Bad days are funny old things. They can sneak up on us unexpectedly or build up from an unfortunate chain of events. Maybe you forgot your train card, meaning you were late for work; scratched the side of the car; or received some bad news which altered the whole course of your day.

While you can’t control everything in life, you can control how you react to unfortunate events. As a teenager I remember my mum telling me this and thinking that she couldn’t possibly understand what I was going through – but she was so right! While I’m still trying to master it, I’ve found that a good book, a healthy meal and a few minutes of relaxation always help to turn my mood around when everything seems to be against me.

So next time you’re having a bad day, why not give one (or several) of the suggestions below a go. I think you’ll find that the tips will help improve your mood and boost your happiness levels.



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